Self-Care | Advocacy | Conscious Expansion
Personal Advocacy and taking self-care, personal wellness and community wellness into your own hands, is a mission here at Live Lightly. We work to be of service and empower all of our Live Lightly community members and beyond.
Behind the scenes in our 1:1 and small group work we receive many
How to Questions:
- Live a healthy balanced life
- Expand personal consciousness
- Take control of mental-health
- Balance the microbiome
- Navigate medical care and psych care
- Cope with diagnosis spiritually and practically
- Make shifts in personal life, mindset and consumption patterns to feel better
This self-care hub, is a jumping off point to expand your self-understanding. To feel empowered and in control on your integrative wellness journey. We have complied our workshop protocols, 1:1 wellness commonalities, fasting outlines, supplement use and bio-hacking tips for your well-being & personal empowerment.
Whole Foods & Fasting
5 day Protocol
Microbiome Recipes & Supp Timing
Consumption Change Protocol
Mood Energy Hormone
Recipes, Practice & Supplement Protocol
***All of these protocols have been tested, and used by many in the last 3 years of our 1:1 and group consciousness expanding work. *** This page is for information purposes only. Live Lightly is not offering medical advice, statements and suggestions on this page are not medical advice. If you need medical advice consult a licensed medical professional. Live Lightly is not responsible or liable, for any choices you make when implementing information provided from this page and protocols. Please act, responsibility. This page, protocols, and information from Susan Hunt and Dan Jensen are for general education only.