August 13, 2019

The vitamin and supplement world can be extremely overwhelming. It can be very difficult to wade through the sea information and discern the right regiment without wasting a lot of time and money in the process.

Live Lightly supplements are the culmination of a decade a...

December 3, 2017

I was living in a tent in Port-Au-Prince Haiti, working at a pediatric Hospital with the Urban Zen Foundation and I caught wind that YogaHome back in Cincinnati, Ohio was going through a huge transition.

Fast forward after several months and after very drama filled tran...

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Body As Earth: The Sister Body Way

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