August 13, 2019

The vitamin and supplement world can be extremely overwhelming. It can be very difficult to wade through the sea information and discern the right regiment without wasting a lot of time and money in the process.

Live Lightly supplements are the culmination of a decade a...

March 5, 2019

We must enter an agreement with one another as woman to honor our souls and hold deep respect for our bodies.

Read aloud:

“I trust and love myself. I will let my innate gifts shine. From this brilliance, I will bring light into the darkness. I will illuminate situations...

Thoughts in walking meditation:

I stood at point “A” walking towards my visualization at point “B”. In my visualization, I was kneeling on the tile floor. My knees, sore from the cold hard tile. I had one hand on the toilet seat and a toothbrush in the other. With water...

December 3, 2017

I was living in a tent in Port-Au-Prince Haiti, working at a pediatric Hospital with the Urban Zen Foundation and I caught wind that YogaHome back in Cincinnati, Ohio was going through a huge transition.

Fast forward after several months and after very drama filled tran...

October 4, 2017

“The world’s problems are a summary of individual problems.”

– Swami Sivananda

As a global society, we are sitting at a very important pivot point. We see the world “crumbling” around us. Reports of earthquakes, hurricanes, fossil fuel destruction, shootings and irrespon...

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Body As Earth: The Sister Body Way

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of Sue Hunt and Dan Jensen