January 19, 2020

I posted this morning about  "it is not about being pretty it's about being gritty & real".

I have been asking myself about the TRUE path of Live Lightly!! Are we contributing to a massive collective change? Are the offerings of Live Lightly asking us to step...

August 13, 2019

The vitamin and supplement world can be extremely overwhelming. It can be very difficult to wade through the sea information and discern the right regiment without wasting a lot of time and money in the process.

Live Lightly supplements are the culmination of a decade a...

March 5, 2019

We must enter an agreement with one another as woman to honor our souls and hold deep respect for our bodies.

Read aloud:

“I trust and love myself. I will let my innate gifts shine. From this brilliance, I will bring light into the darkness. I will illuminate situations...

Thoughts in walking meditation:

I stood at point “A” walking towards my visualization at point “B”. In my visualization, I was kneeling on the tile floor. My knees, sore from the cold hard tile. I had one hand on the toilet seat and a toothbrush in the other. With water...

December 3, 2017

I was living in a tent in Port-Au-Prince Haiti, working at a pediatric Hospital with the Urban Zen Foundation and I caught wind that YogaHome back in Cincinnati, Ohio was going through a huge transition.

Fast forward after several months and after very drama filled tran...

October 4, 2017

“The world’s problems are a summary of individual problems.”

– Swami Sivananda

As a global society, we are sitting at a very important pivot point. We see the world “crumbling” around us. Reports of earthquakes, hurricanes, fossil fuel destruction, shootings and irrespon...

Please reload

Featured Posts

Body As Earth: The Sister Body Way

March 5, 2019

Please reload

Recent Posts
Please reload